Fibromyalgia and Stress

First of all, fibromyalgia is a chronic disease condition causing fatigue, stiffness, and tenderness of the muscles, tendons, and joints. It is also characterized by restless sleep, awakening tired, fatigue, anxiety, depression and disturbances in bowel function. The condition is non life threatening, but we need to be careful and try to get a treatment due to the fact that it affects millions of people. When you have fibromyalgia, stress has a powerful grip on your life. It can cause extreme fatigue, and cognitive problems like confusion and memory loss. Many people report that a traumatic event brought on their first symptoms of fibromyalgia, leading some researchers to speculate that stress can actually trigger the disease.

Stress and anxiety appear to be a very large facilitating factor for people who become the unfortunate ones to develop CFS (Chronic Fatigue Syndrome) and Fibromyalgia after a terrible trauma. Fibromyalgia is like a pain after they had been subjected to disrupted deep sleep. Disturbed sleep appears to trigger factors in the immune systems that cause inflammation, pain, fatigue, and lower tolerance to pain. Increases in stress and anxiety are frequently cited at the onset of the sufferers of fibromyalgia for Chronic Fatigue Syndrome symptom.

Some studies show whether fibromyalgia is caused by a breakdown in the way the body responds to stress. Stress is known to trigger flare-ups in people with fibromyalgia. That's why restoring calm to your everyday life can help reduce the symptoms. Managing stress is important to have more control over your symptoms and allow yourself to relax. Physical exercise stimulates the cardiovascular and central nervous systems, increasing the good hormones and decreasing fatigue. Great exercises are walking, swimming, biking, yoga for at least 30 minutes of activity three times a week.