Taking Control of Your Fibromyalgia

A diagnosis of Fibromyalgia has become more common now that it is recognized by the medical community as a valid condition although its cause remains a mystery. The main symptom of Fibromyalgia is widespread pain, usually diagnosed by determining if a person has at least 11 of 18 tender points. A myriad of other symptoms is also thought to be part of a Fibromyalgia Syndrome (FMS) diagnosis. Make a list of all of the symptoms you are experiencing. Take the list with you when you see your doctor.

After being diagnosed with FMS, discuss with your doctor what treatments might be beneficial. You will play a big part in the treatment and management of your condition and its varied symptoms. Although there are several FDA-approved prescription medications, it is vital you become aggressive in your treatment options.

The phrase, “No pain, no gain,” becomes a part of your life once you have been diagnosed. Chemicals in your brain are increased through regular exercise. These play a major role in how you feel. Don’t let your pain control you! Take control of your pain!

A healthy diet will also help the way you feel. Poor nutrition affects your physical well being and stamina. Vitamin supplements become more important than ever in your diet. Rest is important for a person with an FMS diagnosis. Adequate sleep is essential. Talk with your doctor if you are one of those whose symptoms include interrupted sleep patterns.

Do your own research on the treatments for Fibromyalgia. Use sound judgment when starting a new treatment. It is not selfish of you to put your physical and emotional health requirements as the #1 priority in your life. In order to give of yourself, your physical and emotional health is of utmost importance.