Stress and Fibromyalgia

Fibromyalgia Syndrome is a chronic and widespread pain condition that affects millions of people worldwide. The disorder causes tenderness in the tissues surrounding joints and organs, as well as an overall feeling of fatigue. It may cause sleep disturbances, headaches, and facial pain, and sensitivity to touch, noise, odor, and light. It is not considered degenerative or life-threatening. It is more common in women than in men.

Stress has long been known to bring on or exacerbate Fibromyalgia. Sufferers complain of symptoms worsening after the stress of a bad day at work, a minor car accident, or loss of a loved one. Managing stress has become a key issue in aiding in the relief of Fibromyalgia.

Often, sufferers seek counseling or join Stress Management Groups. In counseling, they may receive meditation therapy, directed visualization, cognitive behavior therapy, or psychotherapy to understand the roots of their problems. In less clinical surroundings, sufferers are encouraged to prioritize their activities. They strive to avoid those activities at home or work that are stressful.

While there is no cure for Fibromyalgia, there are medications doctors can prescribe that will help such as antidepressants, muscle relaxers, non-steroidal anti-inflammatory drugs, and anti-convulsive drugs. Regular exercise is recommended to increase energy and stamina. Eating healthy foods and avoiding caffeine are also recommended.

Fibromyalgia may also be accompanied by Irritable Bowel Syndrome, Restless Leg Syndrome, Sleep Apnea, and Anemia. These conditions can be treated to aid in the overall health of the Fibromyalgia sufferer.